Less noise.
More you.
Guided prompts and AI reflection to help you understand your thoughts, emotions, and patterns.
“I keep replaying that conversation. I think I’m worried about how I came across.”
Could this be about wanting to feel understood? What would you tell a friend?
Reflect. Notice.
Move forward.
Start with a prompt.
Explore what’s on your mind with a guided question.
See another angle.
AI offers questions and possible connections in what you write.
Understand your patterns.
Notice recurring themes across your entries over time.
The essentials.
How is CTRL different from journaling?
CTRL adds guided questions, AI reflection, and connections across entries to help you explore what you write.
Is CTRL therapy?
No. CTRL is for self-reflection, not therapy, diagnosis, medical advice, or crisis support. AI can be wrong; you decide what to take from it.
When can I download it, and what will it cost?
CTRL is in development for iPhone and Android. Launch timing and pricing are still to be announced.
How will my reflections be used?
The planned app will store entries and use Claude for insights. AI development and training uses are also planned, with notices and choices before launch. See our Privacy Policy for details.
What happens when I join the launch list?
You’ll receive CTRL news by email and can unsubscribe anytime. Signup does not create an app account or guarantee early access.
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